Nutrient Comparison: Sugar VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 5 ounces of Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 30 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, more Magnesium, 150.5 times more Manganese, more Phosphorus, 206.5 times more Potassium, 35 times more Zinc and 4164.5 times more Water than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, white granulated as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 6.7 times more Energy and 8 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than Sugars, white granulated.
- 5 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, white granulated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.