Comparing Nutrients in 100 calories SugarVS Tomato Juice with Salt
Weight per 100 calories
Sugar
26g
Tomato Juice with Salt
588g
Sugar has 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Tomato Juice with Salt?
Sugar VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sugar vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 93.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 227.6 times more Calcium, 136.6 times more Copper, 177.6 times more Iron, more Magnesium, 387 times more Manganese, more Phosphorus, 2470 times more Potassium, 19 times more Selenium, 5759.5 times more Sodium, 250.4 times more Zinc and 107267.3 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sugars, white granulated as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.