Nutrient Comparison: Sugar VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
- 14 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, white granulated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 6 times more Copper, 7.8 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 4712 times more Water than Sugars, white granulated.
- 14 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sugars, white granulated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar have 22.8 times more Energy, 28.3 times more Carbohydrate and 38.7 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.