Nutrient Comparison: Sugar VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
- 14 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, white granulated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugar vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 36 times more Calcium, 52.1 times more Copper, 59.6 times more Iron, more Magnesium, 75.5 times more Manganese, more Phosphorus, 507 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 63 times more Zinc than Sugars, white granulated.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar have 4.7 times more Energy, 5.3 times more Carbohydrate and 8.2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fructose, more Fiber and more Protein than Sugars, white granulated.
- 14 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, white granulated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.