Comparing Nutrients in 100 calories SugarVS Tomato Puree
Weight per 100 calories
Sugar
26g
Tomato Puree
263g
Sugar has 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Tomato Puree?
Discover which food has more nutrients per 100 calories - Sugar or Tomato Puree?
Lets compare vitamin content per 100 calories of Sugar vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 42.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 183.3 times more Calcium, 417.6 times more Copper, 362.6 times more Iron, more Magnesium, 430.3 times more Manganese, more Phosphorus, 2235.4 times more Potassium, 11.9 times more Selenium, 285.2 times more Sodium, 366.6 times more Zinc and 44749.4 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 2 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.