Comparing Nutrients in 100 calories Tomato PureeVS Powdered sugar
Weight per 100 calories
Tomato Puree
263g
Powdered sugar
25.7g
Sugars, powdered have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Powdered sugar?
Tomato Puree VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Powdered sugar?
Lets compare vitamin content per 100 calories of Tomato Puree vs Powdered sugar:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 43.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Powdered sugar:
100 calories of Tomato Puree have 184.3 times more Calcium, 419.7 times more Copper, 303.7 times more Iron, more Magnesium, 432.5 times more Manganese, more Phosphorus, 2247 times more Potassium, 11.9 times more Selenium, 143.3 times more Sodium, 368.5 times more Zinc and 3911.4 times more Water than Powdered sugar.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fructose, more Fiber and more Protein than Powdered sugar.
While 100 kcal of Sugars, powdered contain 2 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.