Nutrient Comparison: Tomato Puree VS Powdered sugar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Powdered sugar:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 100 grams of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Powdered sugar:
- 100 grams of Tomato Puree have 41 times more Copper, 29.7 times more Iron, more Magnesium, 42.3 times more Manganese, more Phosphorus, 219.5 times more Potassium, 36 times more Zinc and 382.1 times more Water than Powdered sugar.
- 100 grams of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sugars, powdered lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fructose, more Fiber and more Protein than Powdered sugar.
- While 100 g of Sugars, powdered contain 10.2 times more Energy, 11.1 times more Carbohydrate and 20.3 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.