Nutrient Comparison: Tomato Puree VS Powdered sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Powdered sugar:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Powdered sugar:
- 5 ounces of Tomato Puree have 41 times more Copper, 29.7 times more Iron, more Magnesium, 42.3 times more Manganese, more Phosphorus, 219.5 times more Potassium, 36 times more Zinc and 382.1 times more Water than Powdered sugar.
- 5 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sugars, powdered lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fructose, more Fiber and more Protein than Powdered sugar.
- While 5 oz of Sugars, powdered contain 10.2 times more Energy, 11.1 times more Carbohydrate and 20.3 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in five ounces.