Comparing Nutrients in 100 calories Sugars, mapleVS Canned Orange Juice
Weight per 100 calories
Sugars, maple
28g
Canned Orange Juice
213g
Sugars, maple have 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Canned Orange Juice?
Sugars, Maple VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sugars, maple vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 32.6 times more Vitamin B1, 12.2 times more Vitamin B2, 37.8 times more Vitamin B3, 28.2 times more Vitamin B5, 77.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, maple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Canned Orange Juice:
100 calories of Sugars, maple have 2.1 times more Iron, 28 times more Manganese and 20.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Copper, 4 times more Magnesium, 42.7 times more Phosphorus, 5.1 times more Potassium and 82.6 times more Water than Sugars, maple.
Both Sugars, maple and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Sugars, maple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 1.3 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 51.2 times more Protein than Sugars, maple.
Both Sugars, maple and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Protein
Both Sugars, maple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.