Comparing Nutrients in 1 kilogram Sugars, maple VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Sugars, maple	0%	0%	100%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Sugars, maple	Canned Orange Juice	Recommended Dietary Allowance
Energy	122% 3540kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	699% 909g	84.7% 110g	130g per day for Men 19-50 years
Sugars	1171% 849g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.8% 1g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Sugars, maple	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugars, maple	Canned Orange Juice	Recommended Dietary Allowance
Calcium	90% 900mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1923% 44.2mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	80.6% 2740mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	551% 60.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.16% 80g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugars, maple VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sugars, maple vs Canned Orange Juice:

• 1 kg of Unsweetened Canned Orange Juice contains 4.3 times more Vitamin B1, 3.8 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
• 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sugars, maple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sugars, maple vs Canned Orange Juice:

• 1 kilogram of Sugars, maple has 9 times more Calcium, 4.5 times more Copper, 16.1 times more Iron, 1.9 times more Magnesium, 210.6 times more Manganese, 1.5 times more Potassium and 151.5 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 5.7 times more Phosphorus and 11 times more Water than Sugars, maple.
• 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Sugars, maple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sugars, maple has 7.5 times more Energy, 8.3 times more Carbohydrate and 9.7 times more Sugars than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
• Both Sugars, maple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.