Comparing Nutrients in 100 calories Powdered sugarVS Baked Potato Skin
Weight per 100 calories
Powdered sugar
25.7g
Baked Potato Skin
50.5g
Powdered sugar has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Baked Potato Skin?
Powdered Sugar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Powdered sugar vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, powdered as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 229.3 times more Copper, 230.5 times more Iron, more Magnesium, 302.6 times more Manganese, more Phosphorus, 562.9 times more Potassium and 96.3 times more Zinc than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, powdered as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powdered sugar have 35.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Sugars, powdered as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.