Nutrient Comparison: Powdered sugar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Powdered sugar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powdered sugar vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
- 7 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, powdered as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powdered sugar vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 34 times more Calcium, 116.7 times more Copper, 117.3 times more Iron, more Magnesium, 154 times more Manganese, more Phosphorus, 286.5 times more Potassium and 49 times more Zinc than Sugars, powdered.
- 7 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, powdered as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powdered sugar have 2 times more Energy, 2.2 times more Carbohydrate and 69.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and more Protein than Sugars, powdered.
- 7 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, powdered as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.