Comparing Nutrients in 100 calories Powdered sugarVS Stewed Canned Tomatoes
Weight per 100 calories
Powdered sugar
25.7g
Stewed Canned Tomatoes
385g
Powdered sugar has 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Stewed Canned Tomatoes?
Powdered Sugar VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Powdered sugar vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 27.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 508.7 times more Calcium, 239.4 times more Copper, 331.6 times more Iron, more Magnesium, 220.7 times more Manganese, more Phosphorus, 1548.5 times more Potassium, 15 times more Selenium, 1653.3 times more Sodium, 254.3 times more Zinc and 5954.7 times more Water than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powdered sugar have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Sugars, powdered as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.