Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Red Kidney Beans:
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 2.1 times more Vitamin B5, 10.6 times more Vitamin C and 45.1 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 13.8 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Red Kidney Beans:
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5 times more Manganese and 22.9 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium and 5.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate and 21.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 6.5 times more Omega 3, 2.1 times more Fiber and 5.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.