Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Navel Oranges?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Navel Oranges:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 17.3 times more Vitamin A, 3.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Navel Oranges:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more Copper, 3.3 times more Iron, 9.6 times more Manganese and 17.7 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 3.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.