Partially Defatted Sunflower Seed Flour has 3.6 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Sunflower Seed Flour?
Canned Sweet Potato, Vacuum Pack VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Sunflower Seed Flour:
100 calories of Canned Sweet Potato, Vacuum Pack have 714.7 times more Vitamin A and 72.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Vacuum Pack as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Sunflower Seed Flour:
100 calories of Canned Sweet Potato, Vacuum Pack have 16.7 times more Potassium, 63.3 times more Sodium and 36.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 23.2 times more Selenium and 7.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Vacuum Pack have 2.1 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.