Comparing Nutrients in 100 calories Baked Sweet PotatoVS Royal Red Kidney Beans
Weight per 100 calories
Baked Sweet Potato
111g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Royal Red Kidney Beans?
Baked Sweet Potato VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Royal Red Kidney Beans:
100 calories of Baked Sweet Potato have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 17.9 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sweet Potato Baked in skin, flesh only as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Royal Red Kidney Beans:
100 calories of Baked Sweet Potato have 1.6 times more Manganese, 1.3 times more Potassium, 10.1 times more Sodium and 23.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Sweet Potato have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.9 times more Omega 3, 2.1 times more Fiber and 3.4 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.