Comparing Nutrients in 100 calories Sweet Potato LeavesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Sweet Potato Leaves
238g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 3.5 times more energy per unit of mass than Raw Sweet Potato Leaves, which is average in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Frozen Orange Juice Concentrate with Calcium?
Sweet Potato Leaves VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Sweet Potato Leaves have 50.9 times more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 2644.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin C than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Sweet Potato Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Sweet Potato Leaves have 10.3 times more Iron, 7 times more Magnesium, 2.8 times more Potassium, 7.9 times more Selenium and 5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Calcium than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 7.4 times more Omega 3, 14.6 times more Omega 6, 18.6 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Sweet Potato Leaves and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber