Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Boiled Royal Red Kidney Beans
81.3g
Frozen Sweet Potato Puffs have 1.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Boiled Royal Red Kidney Beans?