Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Boiled Royal Red Kidney Beans
244g
Frozen Sweet Potato Puffs have 1.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Boiled Royal Red Kidney Beans?