Dried Acorns have 3.2 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Dried Acorns?
Frozen Sweet Potato Puffs VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Dried Acorns:
Both Frozen Sweet Potato Puffs, Unprepared and Dried Acorns have similar amounts of vitamins per 100 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Dried Acorns:
100 calories of Frozen Sweet Potato Puffs have 3.3 times more Calcium, 1.2 times more Iron and more Sodium than Dried Acorns.
Both Frozen Sweet Potato Puffs and Dried Acorns contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 1.8 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Fat, 4.2 times more Saturated Fat and 1.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein