Comparing Nutrients in 100 calories Sweet PotatoVS Boiled Red Kidney Beans
Weight per 100 calories
Sweet Potato
116g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Sweet Potato, which is average in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato or Boiled Red Kidney Beans?
Sweet Potato VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweet Potato vs Boiled Red Kidney Beans:
100 calories of Sweet Potato have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin C and 12.8 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Sweet Potato.
100 calories of Sweet Potato have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Sweet Potato as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Boiled Red Kidney Beans:
100 calories of Sweet Potato have 1.6 times more Calcium, 1.2 times more Potassium, 40.6 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Raw Sweet Potato.
Both Sweet Potato and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Sweet Potato as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato have 1.3 times more Carbohydrate and 19.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 113.8 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Sweet Potato as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.