Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Navel Oranges
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Navel Oranges
204g
Frozen French Fried Sweet Potatoes with Salt have 3.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Navel Oranges?
Frozen French Fried Sweet Potatoes With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Navel Oranges:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 9.7 times more Vitamin A, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 29.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Navel Oranges:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Copper, 1.6 times more Iron, 4.5 times more Manganese and 39.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 16 times more Fat, 9.7 times more Omega 3 and 29.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars, 14.7 times more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6