Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Sunflower Seed Flour
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Sunflower Seed Flour?
Frozen French Fried Sweet Potatoes With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Sunflower Seed Flour:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 388.7 times more Vitamin A and 10.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 19.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen French Fried Sweet Potatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Sunflower Seed Flour:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 10.9 times more Potassium and 87.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 4.8 times more Iron, 7.4 times more Magnesium, 2.3 times more Manganese, 6.5 times more Phosphorus, 81.2 times more Selenium and 7.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 9.9 times more Fat, 291.1 times more Omega 3, 5.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6