Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Cassava
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Cassava
62.5g
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Cassava?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Cassava?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cassava:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 5.9 times more Vitamin B6 and 214.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cassava:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.3 times more Iron, 5.7 times more Phosphorus, 11.2 times more Selenium and 26.3 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Copper, 4 times more Magnesium, 1.9 times more Manganese and 9.7 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 20.9 times more Fat, 20 times more Saturated Fat, 22.9 times more Omega 6 and 1.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.