Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cassava:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Vitamin B6 and 103 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cassava:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Calcium, 9 times more Iron, 11.9 times more Phosphorus, 23.3 times more Selenium and 54.6 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 1.9 times more Magnesium and 4.7 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cassava contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1 times more Energy, 43.6 times more Fat, 41.6 times more Saturated Fat, 4.8 times more Omega 3, 47.6 times more Omega 6, 1.4 times more Carbohydrate and 3.7 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6