Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Potato Skin
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Potato Skin
172g
Sweet rolls, cinnamon, refrigerated dough with frosting have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Potato Skin?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Potato Skin?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Potato Skin:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 44.3 times more Vitamin B6, 2 times more Vitamin B9 and 327.3 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Potato Skin:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Phosphorus, 9.5 times more Selenium and 13.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Calcium, 37.4 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 8.3 times more Manganese, 40.9 times more Potassium, 6.5 times more Zinc and 16.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 21.2 times more Fat, 20.6 times more Saturated Fat and 8.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.