Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Potato Skin:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 22.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.7 times more Vitamin B6 and 57 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Potato Skin:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 8.4 times more Phosphorus, 54.3 times more Selenium and 76.5 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 2.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Potato Skin contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 5.7 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 4.1 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6