Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Flesh:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 4.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 64 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Flesh:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 6.2 times more Calcium, 7 times more Iron, 2.6 times more Manganese, 6.4 times more Phosphorus, 54.3 times more Selenium and 153 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 2.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Baked Potato Flesh contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 3.6 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6