Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Baked Potato Flesh
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Baked Potato Flesh
538g
Sweet rolls, cinnamon, refrigerated dough with frosting have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Flesh:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 7.6 times more Vitamin B5, 34.8 times more Vitamin B6 and 229.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Flesh:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Iron, 1.8 times more Phosphorus, 15.2 times more Selenium and 42.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11.8 times more Copper, 8.1 times more Magnesium, 1.4 times more Manganese, 24.1 times more Potassium, 3.3 times more Zinc and 9.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 34.1 times more Fat, 33.1 times more Saturated Fat and 13.3 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.