Sweetener, Syrup, Agave VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Royal Red Kidney Beans:
- 100 calories of Sweetener, syrup, agave have 4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Sweetener, syrup, agave.
- 100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 123.4 times more Calcium, 104.7 times more Copper, 91.1 times more Iron, 130 times more Magnesium, 209 times more Manganese, 382.6 times more Phosphorus, 317.1 times more Potassium and 250.6 times more Zinc than Sweetener, syrup, agave.
- 100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweetener, syrup, agave as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetener, syrup, agave have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 117.3 times more Fiber and 265.2 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.