Nutrient Comparison: Sweetener, syrup, agave VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Royal Red Kidney Beans:
- 1 pound of Sweetener, syrup, agave has 3.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetener, syrup, agave vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 131 times more Calcium, 111.1 times more Copper, 96.7 times more Iron, 138 times more Magnesium, 221.8 times more Manganese, 406 times more Phosphorus, 336.5 times more Potassium, 1.9 times more Selenium and 266 times more Zinc than Sweetener, syrup, agave.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetener, syrup, agave has 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3, 124.5 times more Fiber and 281.4 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.