Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Cauliflower
Weight per 100 calories
Sweetener, syrup, agave
32.3g
Cauliflower
400g
Sweetener, syrup, agave has 12.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Cauliflower?
Sweetener, Syrup, Agave VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Cauliflower?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 9.1 times more Vitamin B3, 9.8 times more Vitamin B6, 23.6 times more Vitamin B9, 35.2 times more Vitamin C and 8.5 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Sweetener, syrup, agave as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Cauliflower:
100 kcal of Raw Cauliflower contain 272.8 times more Calcium, 53.7 times more Copper, 57.9 times more Iron, 186 times more Magnesium, 384.4 times more Manganese, 545.6 times more Phosphorus, 926.9 times more Potassium, 4.4 times more Selenium, 93 times more Sodium, 334.8 times more Zinc and 49.8 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 1.2 times more Carbohydrate, 2.9 times more Sugars and 4.6 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 124 times more Fiber and 264.5 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.