Nutrient Comparison: Sweetener, syrup, agave VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Cauliflower:
- 5 ounces of Sweetener, syrup, agave have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 12.3 times more Vitamin E and 1.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Sweetener, syrup, agave.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetener, syrup, agave as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Cauliflower:
- 5 ounces of Sweetener, syrup, agave have 2.8 times more Selenium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 22 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 15 times more Magnesium, 31 times more Manganese, 44 times more Phosphorus, 74.8 times more Potassium, 7.5 times more Sodium, 27 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have 12.4 times more Energy, 15.4 times more Carbohydrate, 35.6 times more Sugars and 57.3 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Fiber and 21.3 times more Protein than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.