Nutrient Comparison: Cauliflower VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 482 times more Vitamin C and 4.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B12 and 16.4 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Cauliflower have 2.3 times more Sodium and 18.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.5 times more Calcium, 10.8 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 18.3 times more Selenium and 4.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 18.6 times more Energy, 65.5 times more Fat, 81.5 times more Saturated Fat, 135.1 times more Omega 6, 13.8 times more Carbohydrate, 25.3 times more Sugars and 3.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.