Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Cauliflower:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B12 and 18.7 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 443 times more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Cauliflower:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.1 times more Calcium, 23.4 times more Copper, 1.9 times more Iron, 9.9 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 18.3 times more Selenium and 7.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 18.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 20.2 times more Energy, 40.7 times more Fat, 151.3 times more Saturated Fat, 43.2 times more Omega 6, 16.7 times more Carbohydrate, 23.2 times more Sugars and 3.6 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6