Nutrient Comparison: Cauliflower VS Candies, NESTLE, BUTTERFINGER Crisp per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Cauliflower have 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 482 times more Vitamin C and 4.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B12 and 16.4 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Cauliflower have 2.3 times more Sodium and 18.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 1.5 times more Calcium, 10.8 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 18.3 times more Selenium and 4.6 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 18.6 times more Energy, 65.5 times more Fat, 81.5 times more Saturated Fat, 135.1 times more Omega 6, 13.8 times more Carbohydrate, 25.3 times more Sugars and 3.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 grams.