Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 46.7 times more Vitamin B1, 16.5 times more Vitamin B2, 30.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 11.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 9.7 times more Copper, 4.7 times more Iron, 15.9 times more Magnesium, 19.4 times more Manganese, 233.7 times more Phosphorus, 12 times more Potassium and 40.2 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more Carbohydrate and 18.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Sweeteners, for baking, brown, contains sugar and sucralose and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein