Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 26.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 9.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 8.4 times more Copper, 4.1 times more Iron, 13.8 times more Magnesium, 16.8 times more Manganese, 203 times more Phosphorus, 10.5 times more Potassium and 34.9 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.6 times more Carbohydrate and 21.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Sweeteners, for baking, brown, contains sugar and sucralose and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein