Nutrient Comparison: Red Kidney Beans VS Sweeteners, for baking, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
- 14 ounces of Red Kidney Beans have 83 times more Calcium, 87.4 times more Copper, 111.5 times more Iron, more Magnesium, 277.8 times more Manganese, more Phosphorus, 679.5 times more Potassium and 279 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, contains sugar and sucralose contain 1.6 times more Carbohydrate and 22.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein