Nutrient Comparison: Red Kidney Beans VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sugar, turbinado:
- Both Raw Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Sugar, turbinado:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 77.7 times more Copper, 18.1 times more Iron, 69 times more Magnesium, 24.2 times more Manganese, 406 times more Phosphorus, 46.9 times more Potassium and 93 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 1.6 times more Carbohydrate and 47.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugar, turbinado offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein