Nutrient Comparison: Sugar, turbinado VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Boiled Red Kidney Beans:
- Both Sugar, turbinado and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 26.9 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 10.4 times more Manganese, 142 times more Phosphorus, 13.9 times more Potassium and 35.7 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 3.1 times more Energy, 4.4 times more Carbohydrate and 310 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein