Comparing Nutrients in 300 calories Sugar, turbinadoVS Boiled Red Kidney Beans
Weight per 300 calories
Sugar, turbinado
75.2g
Boiled Red Kidney Beans
236g
Sugar, turbinado has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Boiled Red Kidney Beans?
Sugar, Turbinado VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Boiled Red Kidney Beans:
Both Sugar, turbinado and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 7.3 times more Calcium, 84.5 times more Copper, 25 times more Iron, 70.7 times more Magnesium, 32.6 times more Manganese, 446.1 times more Phosphorus, 43.7 times more Potassium and 112.1 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 1.4 times more Carbohydrate and 98.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein