Comparing Nutrients in 500 calories Sugar, turbinadoVS Boiled Red Kidney Beans
Weight per 500 calories
Sugar, turbinado
125g
Boiled Red Kidney Beans
394g
Sugar, turbinado has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Boiled Red Kidney Beans?
Sugar, Turbinado VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Boiled Red Kidney Beans:
Both Sugar, turbinado and Boiled Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 7.3 times more Calcium, 84.5 times more Copper, 25 times more Iron, 70.7 times more Magnesium, 32.6 times more Manganese, 446.1 times more Phosphorus, 43.7 times more Potassium and 112.1 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 1.4 times more Carbohydrate and 98.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein