Nutrient Comparison: Sugar, turbinado VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Boiled Red Kidney Beans:
- Both Sugar, turbinado and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 2.3 times more Calcium, 26.9 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 10.4 times more Manganese, 142 times more Phosphorus, 13.9 times more Potassium and 35.7 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 3.1 times more Energy, 4.4 times more Carbohydrate and 310 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein