Comparing Nutrients in 300 calories Sugar, turbinadoVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sugar, turbinado
75.2g
Canned Red Kidney Beans with Liquids
370g
Sugar, turbinado has 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Canned Red Kidney Beans with Liquids?
Sugar, Turbinado VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Canned Red Kidney Beans with Liquids:
Both Sugar, turbinado and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.9 times more Calcium, 80.5 times more Copper, 16.6 times more Iron, 73.9 times more Magnesium, 31.2 times more Manganese, 522.1 times more Phosphorus, 44.2 times more Potassium, 420.3 times more Sodium, 101.8 times more Zinc and 12800.8 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein