Nutrient Comparison: Sugar, turbinado VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Canned Red Kidney Beans with Liquids:
- Both Sugar, turbinado and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 16.3 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 6.3 times more Manganese, 106 times more Phosphorus, 9 times more Potassium, 85.3 times more Sodium, 20.7 times more Zinc and 2598.7 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 4.9 times more Energy, 6.7 times more Carbohydrate and 53.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein