Nutrient Comparison: Sugar, turbinado VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar, turbinado versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Canned Red Kidney Beans with Liquids:
- Both Sugar, turbinado and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sugar, turbinado vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 16.3 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 6.3 times more Manganese, 106 times more Phosphorus, 9 times more Potassium, 85.3 times more Sodium, 20.7 times more Zinc and 2598.7 times more Water than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar, turbinado have 4.9 times more Energy, 6.7 times more Carbohydrate and 53.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Protein than Sugar, turbinado.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein