Comparing Nutrients in 7 ounces Canned Red Kidney Beans with Liquids VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	5.54% 161kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	129% 168g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.16g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 0g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	174% 1744mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	34% 508mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweeteners, sugar substitute, granulated, brown per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Canned Red Kidney Beans with Liquids have 21 times more Copper, 7.8 times more Iron, 5 times more Magnesium, 13.2 times more Manganese, 13.3 times more Phosphorus, 6.7 times more Potassium, 15.5 times more Zinc and 8.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 30.3 times more Calcium and 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Red Kidney Beans with Liquids have 7.2 times more Fiber and 2.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 4.3 times more Energy, 5.7 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber