Comparing Nutrients in 7 ounces Sweeteners, sugar substitute, granulated, brown VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	23.7% 689kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	103% 134g	130g per day for Men 19-50 years
Sugars	11% 8g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 117g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	174% 1744mg	21.6% 216mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	NA	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	75.7% 1135mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.72% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:

• Syrup, maple, Canadian contains 4.4 times more Vitamin B1 and 84.7 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:

• Sweeteners, sugar substitute, granulated, brown have 8.1 times more Calcium, 1.5 times more Iron and 63.6 times more Sodium than Syrup, maple, Canadian.
• While Syrup, maple, Canadian contains 3.5 times more Magnesium, 104.5 times more Manganese, 5.8 times more Potassium and 17.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 7 ounces:

• Sweeteners, sugar substitute, granulated, brown have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Syrup, maple, Canadian.
• While Syrup, maple, Canadian contains 14.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown as well as Syrup, maple, Canadian have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.